Date

Feb 09 2023

Time

9:00 am - 10:00 am

Silver & Fit Gold w/Janine

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!!

Tuesdays and Thursdays

Studio A

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