
Athletics Calendar
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- 27Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 28Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Power Swim-Stroke Improvement and Endurance (Ages 10+)5:00 pm - 5:45 pmPower Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Practice sessions will be Tuesdays, 5:00-5:45 January 7-28 February 4-25 March 4-25 Each session of four practices will cost $58 plus tax $16 Plus tax per class drop-in. Private lessons are also available $30, plu , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 29Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pm
- 30Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 31Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 3Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 4Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Power Swim-Stroke Improvement and Endurance (Ages 10+)5:00 pm - 5:45 pmPower Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Practice sessions will be Tuesdays, 5:00-5:45 January 7-28 February 4-25 March 4-25 Each session of four practices will cost $58 plus tax $16 Plus tax per class drop-in. Private lessons are also available $30, plu , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 5Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pm
- 6Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 7Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 10Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 11Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Power Swim-Stroke Improvement and Endurance (Ages 10+)5:00 pm - 5:45 pmPower Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Practice sessions will be Tuesdays, 5:00-5:45 January 7-28 February 4-25 March 4-25 Each session of four practices will cost $58 plus tax $16 Plus tax per class drop-in. Private lessons are also available $30, plu , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 12Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pm
- 13Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 14Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 17Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 18Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Power Swim-Stroke Improvement and Endurance (Ages 10+)5:00 pm - 5:45 pmPower Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Practice sessions will be Tuesdays, 5:00-5:45 January 7-28 February 4-25 March 4-25 Each session of four practices will cost $58 plus tax $16 Plus tax per class drop-in. Private lessons are also available $30, plu , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 19Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pm
- 20Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 21Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 24Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 25Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Power Swim-Stroke Improvement and Endurance (Ages 10+)5:00 pm - 5:45 pmPower Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Practice sessions will be Tuesdays, 5:00-5:45 January 7-28 February 4-25 March 4-25 Each session of four practices will cost $58 plus tax $16 Plus tax per class drop-in. Private lessons are also available $30, plu , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 26Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pm
- 27Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amAqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 28Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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