A lifeguard will be on duty every Sunday afternoon in the Indoor pool between 1 – 5 p.m. for family swim time. Parents should still remain at arm’s length in the pool of their children under 10 years old. , ...

Studio AUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels.Location: Studio B , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Stroke improvement and endurance class. Must be able to swim laps to participate. Tuesdays 5:00 pm to 5:45 pm from November 7th to December 12th. $78 for all 6 classes plus tax or $15 plus tax for drop-in. Sign up at the front desk. The coaches are Barbara Nordstrom and Patti Hunter. Email questions to Barbara at grows , ...

Studio B , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

A lifeguard will be on duty every Sunday afternoon in the Indoor pool between 1 – 5 p.m. for family swim time. Parents should still remain at arm’s length in the pool of their children under 10 years old. , ...

Studio AUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels.Location: Studio B , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Stroke improvement and endurance class. Must be able to swim laps to participate. Tuesdays 5:00 pm to 5:45 pm from November 7th to December 12th. $78 for all 6 classes plus tax or $15 plus tax for drop-in. Sign up at the front desk. The coaches are Barbara Nordstrom and Patti Hunter. Email questions to Barbara at grows , ...

Studio B , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

A lifeguard will be on duty every Sunday afternoon in the Indoor pool between 1 – 5 p.m. for family swim time. Parents should still remain at arm’s length in the pool of their children under 10 years old. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels.Location: Studio B , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Studio B , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

A lifeguard will be on duty every Sunday afternoon in the Indoor pool between 1 – 5 p.m. for family swim time. Parents should still remain at arm’s length in the pool of their children under 10 years old. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels.Location: Studio B , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Studio B , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Shallow and deep water combined to make a total body workout in the poolwith low impact.Indoor Pool area. , ...

Studio B: On 2nd floor in viewing area , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

A lifeguard will be on duty every Sunday afternoon in the Indoor pool between 1 – 5 p.m. for family swim time. Parents should still remain at arm’s length in the pool of their children under 10 years old. , ...