
Athletics Calendar
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- 26Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 27Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 28Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pmJoin this class every Monday and Wednesday evenings in Studio B. , ...
- 29Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 30Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 2Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 3Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 4Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pmJoin this class every Monday and Wednesday evenings in Studio B. , ...
- 5Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 6Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 9Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 10Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 11Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pmJoin this class every Monday and Wednesday evenings in Studio B. , ...
- 12Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 13Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 16Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 17Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 18Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pmJoin this class every Monday and Wednesday evenings in Studio B. , ...
- 19Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 20Alzheimer’s Longest Day Charity Event8:00 am - 9:00 pmThis will be the 10th annual charity event benefitting the Alzheimer’s Association of SW Washington and Oregon organized by member, Jill Watson. This event is in honor of her mom, Joan, who passed away in 2018 from Alzheimer’s. The event includes options for playing tennis, pickleball, racquetball and gol , ...Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 23Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 24Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 25Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pmJoin this class every Monday and Wednesday evenings in Studio B. , ...
- 26Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 27Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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- 30Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Group Fitness – Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...Yoga w/Crista5:00 pm - 6:00 pmStudio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...
- 1Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmPilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 2Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...Spin w/Petra5:00 pm - 6:00 pm1 full hour of high intensity, high energy cycling co-ed workout. , ...Yoga w/Crista5:00 pm - 6:00 pmJoin this class every Monday and Wednesday evenings in Studio B. , ...
- 3Silver & Fit Gold w/Janine9:00 am - 10:00 amA fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...Yoga w/Bill10:00 am - 11:00 amStudio B: On 2nd floor in viewing area , ...Aqua Fit – Level 1 w/Janine10:00 am - 11:00 amJoin us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...Fusion Fitness w/Crista4:30 pm - 5:30 pmStudio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...Yoga w/Crista6:00 pm - 7:00 pmJoin this class every Tuesday and Thursday evenings in Studio B. , ...
- 4Group Class – Total Fitness w/Janine8:30 am - 9:30 amStudio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...Tai Chi w/Martin10:00 am - 11:00 amIncorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...Zumba w/Nancy10:00 am - 11:00 amZumba is a fun and energetic fitness class. It focuses on fun, easy-to-follow routines to music. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 10 to 11 a.m. , ...Yoga w/Bill11:15 am - 12:15 pmStudio B: On 2nd floor in viewing area , ...Zumba Gold w/Nancy11:15 am - 11:45 pmZumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health. It includes a few Toning routines, with the option to use hand weights provided. The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, , ...
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