A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Power Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Two Sessions: Tuesdays 5:00 to 5:45 October 1st – 22nd Oct 29th – November 19th $55 plus tax per session/month or $16 plus tax, per class drop-in. CGM Coaches Patti Hunter or Barbara Nordstrom. Sign up at , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Power Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Two Sessions: Tuesdays 5:00 to 5:45 October 1st – 22nd Oct 29th – November 19th $55 plus tax per session/month or $16 plus tax, per class drop-in. CGM Coaches Patti Hunter or Barbara Nordstrom. Sign up at , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Power Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Two Sessions: Tuesdays 5:00 to 5:45 October 1st – 22nd Oct 29th – November 19th $55 plus tax per session/month or $16 plus tax, per class drop-in. CGM Coaches Patti Hunter or Barbara Nordstrom. Sign up at , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. Meets in the Ballroom , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Incorporates balance, relaxation, coordination and centering of the body. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. Studio A , ...

Studio B: second floor in viewing area.Increase your strength and flexibility in this multi-level class for bothbeginners and intermediate levels. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Pilates and Yoga mixed into a powerful program designed to work the entire body in a moderate to high-intensity workout. Studio B: on 2nd floor in the viewing area , ...

Power Swim for ages 10 and up, if you can swim up and back, a lap, you can join our Power Swim pack! Two Sessions: Tuesdays 5:00 to 5:45 October 1st – 22nd Oct 29th – November 19th $55 plus tax per session/month or $16 plus tax, per class drop-in. CGM Coaches Patti Hunter or Barbara Nordstrom. Sign up at , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...

Studio A: NE corner of building on 3rd floorUses the Silver and Fit format with focused flexibility training. , ...

Please join this fun and energetic dance fitness class taught by Nancy Wood. The class meets in the group fitness room on the 3rd floor on Monday, Wednesdays and Friday mornings at 10 am. , ...

Studio B: On 2nd floor in viewing area , ...

Zumba Gold isa lower-intensity version of the typical Zumba classand was designed to meet the anatomical, physiological and psychological needs of seniors. The class meets in the group fitness room on the 3rd floor. , ...

1 full hour of high intensity, high energy cycling co-ed workout. , ...

Join this class every Monday and Wednesday evenings in Studio B. , ...

A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training.  The chair will be used in training for  balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A , ...

Studio B: On 2nd floor in viewing area , ...

Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water.  Focus on fall prevention, body awareness, alignment,  strength, and flexibility training. Join us for this safe, fun workout! See you at the pool! , ...

Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout. , ...

Join this class every Tuesday and Thursday evenings in Studio B. , ...