- Sep 18 2023
- 10:30 am - 11:30 am
Aqua Fit – Level 1 w/Janine
Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training.
Join us for this safe, fun workout! See you at the pool!