Weekly practice for the CGM City League “I” Team. If you are interested in joining this team contact the Team Captian, Delena Palena at tdpalena@msn.com.
A fun, slower-paced workout focused on modified fall prevention skills, body awareness and core work, balance, cardiovascular, and strength training. The chair will be used in training for balance, strength, and flexibility. Join us for a fun and safe workout!! Tuesdays and Thursdays Studio A
Come play competitive games and meet new friends during these open play times. Generally, play on courts #1 and #2. This event is hosted by our Club Pro Carlos Gomez and he will be on hand to set up teams throughout the event. Please use the RSVP form below so they know how many courts to reserve.
Join us for a safe, fun slower-paced water workout that CAN be modified. Learn how to move safely and effectively in the resistive and buoyant environment of the water. Focus on fall prevention, body awareness, alignment, strength, and flexibility training. Join us for this safe, fun workout! See you at the pool!
Lounge Hours Tuesday 3:00 pm – 8:30 pm Wednesday, 3:00 pm – 8:30 pm Thursday 2:00 pm – 8:30 pm Friday 3:00 pm – 8:30 pm Saturday Noon – 5:00 pm Note: We are actively seeking more bartenders and cooks to be able to open up the lounge and cafe for longer hours. If interested, please apply at the front ... Read More
Studio B: On 2nd floor in viewing areaPilates and Yoga mixed into a powerful program designed to workthe entire body in a moderate to high intensity workout.
Pickleball play in the gym is open play for all membership types at no additional cost and can be utilized outside of normal “open” play hours on a first come, first serve basis. Open play in the gym is as follows: Mon, Wed, Fri & Sun 9am to 12noon Tues & Thurs 5 pm to 7 pm Playing on the ... Read More
Pickleball play in the gym is open play for all membership types at no additional cost and can be utilized outside of normal “open” play hours on a first come, first serve basis. Open play in the gym is as follows: Mon, Wed, Fri & Sun 9am to 12noon Tues & Thurs 5 pm to 7 pm Playing on the ... Read More