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5:45am AM Fix (Third Floor)
• 8:30am Aqua Fit (Pool)
• 9am Spin Ball (Studio A)
• 9am Physio Fit (Studio B)
• 10am Aqua Fit (Pool)
• 11:15am Yoga (Studio B)
• 5:30pm Conditioning Cardio Cycling (Studio
A)
• 6pm Aqua Fit (Pool)
• 6:30pm Hatha Yoga (Studio B)
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Class
Descriptions:
AM Fix: This class is high energy step
and strength conditioning.
Aqua Fit: Total body workout in the pool
with low impact.
Body Shop: Excellent cross training with
cardio and strength segments.
Deep Blue: Intense pool workout with
low impact.
Physio Fit: For those seeking a little
less intensity, this class offers flexibility,
strength and cardio conditioning all in one.
Power Stations: Full body workout (both
resistance and cardio training) utilizing a
variety of tools and exercises.
Slide: Inner and outer thigh muscles
plus quads and glutes utilizing the Reebok slide.
Spin/Ball: 45 minutes of low impact/high
energy spinning followed by 15 minutes of work
on the ball.
Spinning: 1 full hour of fun, intense
high energy spinning.
Strength & Stretch: Utilizes stretching
and balance
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9am Circuit (Third Floor)
• 10am Aqua Fit (Pool)
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10am Strength & Stretch (Studio A)
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10am Yoga II (Studio B)
• 4:30 - 5:15pm Spin (Studio A)
• 5:15 - 5:30pm Stretch & Core (Studio A)
• 5:30 - 6:30pm Circuit (Third Floor)
• 6:30pm Hatha Yoga (Studio B)
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5:45am AM Fix (Third Floor)
• 8:30am Aqua Fit (Pool)
• 9am Physio Fit (Studio A)
• 10am Aqua Fit (Pool)
• 11:15am Yoga (Studio B)
• 5:30pm Conditioning Cardio Cycling (Studio
A)
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9am Circuit (Third Floor)
• 10am Aqua Fit (Pool)
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10am Strength & Stretch (Studio A)
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10am Yoga III (Studio B)
• 4:30 - 5:15pm Spin (Studio A)
• 5:15 - 5:30pm Stretch & Core (Studio A)
• 5:30 - 6:30pm Circuit (Third Floor)
• 6:30pm Hatha Yoga (Studio B)
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5:45am AM Fix (Third Floor)
• 8:30am Aqua Power Swim (Pool)
• 9am Body Shop (Studio B)
• 10am Yoga (Studio B)
• 10am Aqua Aerobics (Pool)
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8am Spin Ball (Studio A)
• 9am Circuit (Third Floor)
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