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Aqua Fit:
Get a total body workout by spending
one hour in the pool. This is a great
class if you’re looking for low-impact
exercise with moderate intensity.
AM
Fix :
This class is a great wake up call
offering a variety of cardio disciplines
including strength training and
flexibility exercises. 60 minutes of
high energy with a little bit of everything.
Dance Class:
Every Friday night, our qualified
dance instructors bring you a fresh
new dance. Learn how to Salsa,
Waltz, Swing, and more.
Deep
Blue Sea: This intense class is for serious aqua
fitters! Conducted in the deep end of the pool, class participants
tread water while performing several cardio exercises designed
to get the heart rate up and keep it up. Great total body
workout without high impact.
Metabo Mix:
This class offers a variety of strength
and endurance exercises combined
with lots of fat-burning cardio
routines. If you’re serious about cross
training, this class is for you. For
added punch, several interval sessions
are also part of the mix.
Physio Fit:
Less intensity class ideal for athletes
rehabilitating from injury or club
members who are just getting started
with a new fitness program. This class
focuses flexibility, balance and some
cardio conditioning.
Power Stations:
High intensity circuit training class
taught by personal trainers in a group
fitness setting. Utilizing a variety of
equipment on the Wellness floor, this
class keeps you moving fast for 60
minutes... the ultimate in circuit
training.
Pure Cardio:
This class offers a variety of high
intensity cardio training including the
slide, spinning on bikes, step exercises,
floor aerobics, and finishing the
last ten minutes of each class with an
abdominal and stretching segment.
Quad Step
:
This is an advanced, high energy step
class with lots of sophisticated
choreography involved. Great class
for seasoned steppers seeking an
intense cardio workout. Not recommended
for beginning steppers.
Spinning
: Great cardio workout on a stationary bike. Includes a warm-up
followed with hill climbing, interval segments and fast spinning
on the flats! 60 minutes of great exercise designed to work
the lower body.
Super
Step : Creative step routines combined with superior
muscle toning.
Tai
Chi : East meets west in this ancient art
form of exercise. This class focuses
on a gentle approach to fitness with
careful balance and strength routines.
Intro Yoga &
Mixed Yoga
:
Learn total relaxation in this class,
designed to increase your strength
and flexibility in a multilevel environment
designed for both beginners and
intermediate students.
Advanced Yoga
:
Advanced class for students seeking a
more strenuous approach to Yoga.
Increase your strength and flexibility
with several advanced Yoga moves.
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