Get a fitness evaluation: Club Members are entitled to a complimentary fitness evaluation with one of our certified personal trainers.

Join a group fitness class: Spin, aerobics, circuit and water aerobics are great places to start.

Get set up on Fitlinxx: Fitlinxx is a great way to chart your strength training routine. It is an excellent tool for those of you who do not know how to lift weights. Fitlinxx will teach you proper lifting techniques in a very short time.

Hire a Trainer to Help!
Meeting with a personal trainer one or two times per week will help you adhere to an exercise program, increase your motivation level, and help you reach your goals safely and effectively. Not to mention, you will benefit from all of the added perks of a healthy life-style, weight loss, increased self esteem, lower blood pressure, decreased risk of chronic disease, improved balance and coordination, increased strength, and best of all looking and feeling better. What are you waiting for, call the CGM Fitness Department today at 360-256- 1510, ext. 161.

One- On-One Personal Training
Train in a private setting with a professional certified personal trainer. A personal training program is great for individuals who are looking for an organized fitness program and exercise instruction. Personal training sessions run approximately one hour in length.

Fitness Training Available
Adrian Cagigas MA, ATC is the fitness manager at Club Green Meadows and is available for fitness evaluations and or personal training consultations Monday through Friday, 7:00 a.m. to 3:30 p.m. or by appointment. Adrian has helped many individuals achieve their fitness and wellness goals. Adrian can be reached at (360) 256-1510.


Don’t forget, all new members are entitled to a complimentary fitness assessment!